What do I offer?
As an Integrative Counsellor/Advance Trainee Psychotherapist I offer a bespoke therapy experience, where your treatment plan will be according to your current life situation, needs, desired outcomes, and hopes for the future.
As an integrative practitioner I use a blend of psychoeducation, developmental theory, and practice from transactional analysis, gestalt therapy, object relations, self-psychology, insights from neuroscience, and person-centred therapy.
Counselling
Shorter term counselling enables you to process experiences such as a bereavement or work-related stress with timely, and genuine support. In difficult times this is what we often need to move forward. Counselling can offer you help in finding strategies to cope, a compassionate ally, encouraging resilience and finding contentment. Usually 1-12 sessions.
Psychotherapy
Mid to longer term psychotherapy enables more significant changes for the better in our lives. As psychotherapy clients we look at our origins; where do we come from, who have we belonged to, and how has this impacted us for good or ill. This “making sense” of the past can help us enjoy the present, and have confidence for the future as we see things about ourselves, and our interaction with others with greater clarity, and freedom of choice. Usually 12+ sessions with regular reviews.
